Early on in anyone's personal training career, the term, "Functional Bodybuilding," might have sounded like an oxymoron.But, as we've become more educated and much more experienced, we've come to find that the term functional bodybuilding makes more sense (to us) than many of the training trends we see in the fitness field. You might not have a football goal in your back garden that you can swing on like a monkey (guilty), but you can get a pull up bar that can be easily fixed in your house for a cheap price. My back is genetically my strongest muscle group. I rarely ever prioritise my back workouts, yet it always remains BIG.
Functional Bodybuilding. is a way to train, eat, and live that says YES to looking good naked while moving like a panther, year after year, and NO to the endless chase for high-intensity workouts and unsustainable eating fads.